After all of the Christmas Food and sweets it’s probably a good time to remind everyone about the basics of Healthy Food!
Everything has a secret behind it and so does food. It may sound very weird but there is a big secret about every single food you eat,but who cares about junk food. Every day people talk about “I had crisps,pizza or slush!” Lets have something different.
So today I am going to tell you the secret behind Healthy Food. Yes,most of all the giant secret is that it is healthy,good for us and all that stuff,but there are Facts about Healthy Food aswell and that is what I am going to tell you 11 facts about them.
Cinnamon- May sound wierd but cinnamon is very good for your memory you just sniff it for 2 minutes and it will help you to remember something that you really dont want to slip out of your head!
Carrots: Carrots actually help you see in the dark. They have vitamins and nutritions to help your eves to detect things in the dark, a bit like super powers dont you say?
Witabix: I know what your thinking,brown porridge eww!! Well Witabix has Omega 3 which helps you think, in other words helps your brain! Omega 3 you can get in a tablet but not as nice as having brown porridge with milk,mmmm!
Oranges: Oranges are very tasty,juicy and just divine,who agrees….nobody!!! I know you do. It is also known that orange skin is very bitter but still it is very healthy as it helps people’s hearts stay healthy,even though you will think it is not as tasty as the oranges it still helps! Oh, and the white bits you see on oranges they are very good as they help you grow! So if you want to be a grown-up early, then eat lots of WHITE BITS ON ORANGES!!!
Milk: Lots of people love milk and some hate it,like me. Still you should know that milk is very good for your teeth and it is included in your Vitamin A and very good for vitamin B12.
Apples: An apple a day keeps the doctor away. This phrase basically describes how good apples are for the human bodies benifits. Apples lower the levels of your body fat.This proves they are very helpful unless your arteries would be clogged up with fat which causes heart attack.Basically apples are a very good part in your daily 5-a day.
Salmon: Salmon is very tasty and very good for Vitamin B12. It is very high in Omega 3 like Witabix. It is especially good for cancer, as studied by cancer researches.
Yogurt: Yogurt has healthy bacteria in it which helps boost your immune system and fight infection and improve your health. Yogurt restrics high blood pressure. It is a very good food in calcium and B vitamins. mm! sounds deee-licious!
Broccolli: Broccoli is very good in Vitamin C, calcium and folic acid. it is actually proven as cancer fighting food. Broccolli is also low in calories and is included in many diets. Actually broccolli is known for treating high blood pressure.
Spinach: Spinach is also a very healthy food. It is known as preventing heart diseases and restricts risk of cancer. It is also high in anoxidants like Vitamin A,C and K. Spinach is like the most healthiest food! Not many foods have the nutritional benifits that are in the leafy vegetabe called Spinach.
Almonds: Almonds are very good for you. They contain protein, fibre and calcium. They are very rich in Vitamin E. They lower risk of heart disese and diabetes and they also have cancer fighting benifits aswell.